No doubt, reusable bottles are safer and better for the environment but plastic bottles are more convenient as it can be cleaned easily or just disposed of to buy a new one. However, for how long can we be selfish and look at our convenience rather than looking at the bigger picture and helping the environment. A stainless steel water bottle can be used for years if cleaned rightly thus saving on a lot of wastage and cost. Here are few methods you can use to effectively clean your reusable bottles so that you can avail its benefits for a...

Since time immemorial, we have been exploiting Earth’s natural resources to satisfy our selfish needs. It’s time for a change. A change in our mindset wherein all of us have to do our bit for protecting our environment from the shackles of global warming and climate change. Here are 5 simple ways in which you can contribute to help the environment and be a more responsible citizen.   Reuse-Reduce-Recycle: The 3 Rs should be your mantra. Those bulks of newspaper bundles lying at home? Send them for recycling. Reuse the shopping bags and try to limit as much plastic, as possible. ...

It is extremely important to start off your day feeling positive and healthy. A negative mindset in the morning can affect you emotionally, mentally and physically. To be motivated and productive throughout the day, a good morning routine is essential. To help you start off your day as bright as possible, we have listed 5 important ways in which you can improve your morning routine: Do not check your socials the first thing in the morning It has become a reflex action to search for your phone and check your notifications. However, if you do this as soon as you...

Drinking water in sufficient quantity has various benefits- from skincare to good digestion. However, the temperature at which one drinks also plays a critical role. Over the years, from Ayurveda to ancient Chinese medicine, practitioners have encouraged us to drink warm water by stating the benefits of it. People in Japan have been following the ritual of ‘Water Cure’ which entails one to drink 4 glasses of warm water in the morning (even before brushing). Here are a few benefits of drinking hot water: Circulation Drinking warm water increases blood circulation in body which decreases risk of heart diseases and...

Have you ever felt like changing your old plastic bottle to something more stylish, functional and eco-friendly? Something that would last longer and is worth the penny? All of us have begun to realize the adverse effects of single use plastic and hence the time to act is now! Small changes in our everyday lives would make that difference. The first step in the right direction would be to switch to a smarter option and investing in a stainless steel bottle. Here are your 5 big reasons to make the switch now. Triple Layered Water Bottle: These bottles are durable...

Its always a good idea to begin every year on a positive note. Leaving behind the pains and sorrows of yesterday, it is time to embark on a new journey. But after one heck of a year, it is important to give yourself all the love and care and put yourself first before anyone else. It is time to make 2021 all about you. It is time to venture in selflove more than ever. Here is your one-stop guide to 6 easy selfcare hacks. Meditate Meditation is a process of redirecting your thoughts and training your mind to maintain focus....

It is the year-end and time to give yourself a treat for enduring the year that was 2020. Year-end holidays are known for self-indulge, for introspection, for everything that you have battled through the year and time for new beginnings. It is time to dive into guilty pleasures with Christmas meals and the motivation to workout is low. But once the holiday fever is over, reality hits and it is time to buckle up and get back in shape. Time to now work towards that summer body. With these 5 simple tricks your road to getting in shape will never...

As your spend hours working out in the gym to maintain a fit and healthy lifestyle, what you eat or drink post that intense exercise plays a very crucial role in reaping the benefits of that work out. Your body can lose copious amounts of water from the body through so it is imperative to replenish the water content in order to avoid complete dehydration. Here’s listing some of the best post-work out beverages that will instantly give you an energy boost and hydrate you. 1. Water The most vital element of all. Nothing beats a few glasses of water...

Pantone, a US-based company, recently announced the Ultimate Grey and Illuminating Yellow as the official colors of 2021. A combination of two contrasting colors, this symbolizes deeper feelings of thoughtfulness with the hope of something friendly and bright. Pantone’s Color of the year influences and paves way for future product designs, travelling and art collections, film production, home decor, product packaging and graphic designs. The color yellow signifies happiness, warmth, friendliness and positivity. Whereas the color gray symbolizes wisdom, balance, authority and neutrality. Together, they encourage us to respect knowledge, experience and press us towards innovation and creativity. It’s a...

Plastic is one of the biggest contributors to pollution. A single plastic bottle can take up to 400 years to decompose completely. Plastic is not just hazardous to the environment but also to one’s health. To combat the single use of plastic, switching to a stainless steel water bottle is the most feasible option. Here are some benefits of a stainless steel bottle: 1) Safe bet- Beverages poured in a stainless steel bottle do not leach out harmful contents like Bisphenol A (BPA) or antimony which can be extremely harmful to the body. It is a safe and healthy option....