Summer is here and it’s important to stay hydrated otherwise it will lead to dehydration, dizziness and migraine. When you are dehydrated, your body does not have enough energy/electrolytes and fluid to function properly. The good thing is that there are several ways to keep yourself hydrated other than drinking water. 1) Water-rich fruit: Water-rich fruits like watermelon, musk melon, orange, grapes and vegetables like cucumbers and lettuces will not just keep your body hydrated but will also supply it, its daily dose of vitamins, proteins and minerals. 2) Drink coconut water: There is no better alternative to water than coconut...

For most of us, 2020 was the biggest break of our lives. It felt like we had just pressed the ‘pause’ button for a long time. Now that things are getting back to normal with people returning to work, starting fresh at office might suddenly prove to be demotivating, tiring and out of comfort zone. It might get challenging to adjust back to the previous style of living. However, here a few points which might help you get back on grind after such an unexpected year 1) Wake up early Our sleep schedule has gravely been impacted. One thing that...

What is zero waste lifestyle? Zero waste lifestyle is a movement to reduce the careless consumption and throwing away of items. It is the most sustainable form of living. The process is often misinterpreted to be tedious and not easily accessible, however its actually very easy to shift towards a zero waste living. Here are few easy ways you can contribute to the environment: Avoid Fast Fashion Stop indulging in the latest trends/fashion as this results into tons of wastage which lands up in landfills. Fast fashion results into careless demand of products and unnecessary expenditure. Substitute to reusable products...

Bloating is something all of us have experienced at least once. It occurs due to excessive gas production or disturbances in digestive system. It can cause pain and discomfort. Here are few ways which can help reducing bloating: Substitute soda with water Excessive soda and fizz contain gas that can build up in the soda. Contrary to that, water helps in smooth functioning of the digestive system. It helps to treat constipation too. Stay hydrated with our Root7 stainless steel water bottle. Massage your abdomen Massage your abdomen in circular and downward direction to relax the tightened muscles. You can...

‘Beauty lies in the eyes of the beholder’-well in your life, YOU should be the beholder. You should be the dictator of your life. The day you start seeing yourself for the way you are, you’ll automatically feel beautiful and so will others. The journey of beauty starts from within. Real beauty can be achieved only when you keep yourself healthy and fit.  Change few things in your lifestyle and see the difference it brings. Cut down on oily food  We all know how tempting samosas are but is it good for your health, your skin? Intake of oily food...

With the excess pollution and dust that our hair is exposed to, it gets very difficult to maintain it. Dandruff, frizz, dryness, breakage and hair fall have become common symptoms. They say that ‘Your hair is your best accessory’ and to ensure we keep having good hair days, here are few simple ways to help you protect your hair from damage. 1. Wash your hair correctly Resist the temptation of rubbing the shampoo on your scalp. Let the water rinse straight through your hair. Condition or use a hair mask after shampooing. Massage your hair gently while washing and conditioning...

Are you confused on what to give your loved one, this valentine? Don’t worry as we have you covered. We have listed ideal gift ideas based on the interests of your partner. 1)The hopeless romantic For your simp-like partner, what’s better than going the traditional way of writing letters and making collages? Who doesn’t like a pure declaration of love? A collage of all the precious memories with a message for each attached to balloons/flowers. This will surely make him/her the most special person in the room. Our favourite is The Supple Room for stationary and letterheads that are supremely...

Most of us are well versed with how harmful plastic is for our environment. Cutting down on careless usage of plastic seems to be an easy solution however we are quite accustomed to using it for every small thing. We need to have more will power and say no to plastic forever as our planet is in dire need of help and only we can provide that. The best and the simplest way to move forward to a sustainable future is to switch to a stainless steel bottle and say adios to plastic bottles. More than 60% of plastic is...

No doubt, reusable bottles are safer and better for the environment but plastic bottles are more convenient as it can be cleaned easily or just disposed of to buy a new one. However, for how long can we be selfish and look at our convenience rather than looking at the bigger picture and helping the environment. A stainless steel water bottle can be used for years if cleaned rightly thus saving on a lot of wastage and cost. Here are few methods you can use to effectively clean your reusable bottles so that you can avail its benefits for a...

Since time immemorial, we have been exploiting Earth’s natural resources to satisfy our selfish needs. It’s time for a change. A change in our mindset wherein all of us have to do our bit for protecting our environment from the shackles of global warming and climate change. Here are 5 simple ways in which you can contribute to help the environment and be a more responsible citizen.   Reuse-Reduce-Recycle: The 3 Rs should be your mantra. Those bulks of newspaper bundles lying at home? Send them for recycling. Reuse the shopping bags and try to limit as much plastic, as possible. ...

Drinking water in sufficient quantity has various benefits- from skincare to good digestion. However, the temperature at which one drinks also plays a critical role. Over the years, from Ayurveda to ancient Chinese medicine, practitioners have encouraged us to drink warm water by stating the benefits of it. People in Japan have been following the ritual of ‘Water Cure’ which entails one to drink 4 glasses of warm water in the morning (even before brushing). Here are a few benefits of drinking hot water: Circulation Drinking warm water increases blood circulation in body which decreases risk of heart diseases and...