Bloating is something all of us have experienced at least once. It occurs due to excessive gas production or disturbances in digestive system. It can cause pain and discomfort. Here are few ways which can help reducing bloating:
Substitute soda with water
Excessive soda and fizz contain gas that can build up in the soda. Contrary to that, water helps in smooth functioning of the digestive system. It helps to treat constipation too. Stay hydrated with our Root7 stainless steel water bottle.
Massage your abdomen
Massage your abdomen in circular and downward direction to relax the tightened muscles. You can use essential oil or balm too, to relieve the pain.
Go for a walk
Walking is the simplest and the most effective way of reducing bloating. Regular movements in the body can stimulate bowel movement and help in constipation. You can try out certain yoga poses too. Write down your daily regime to maintain a healthy schedule.
Eat at intervals
One of the main reason of bloating is eating more than what our body can take at one go. Avoid eating a lot at a stretch as that can hamper the digestive process. Divide your day into 4-5 small meals and ensure you drink sufficient water after every meal.
Avoid chewing fast because that makes you gulp more air which can stimulate bloating. Sit down and have your meal without haste and hurry. This small change can help you stay healthier.
These simple changes can help you function smoothly without causing bloating. Meditation and getting a good sleep can also aid. Inculcate these few changes in your life to live a healthier life free of bloating!