Summer is here and it’s important to stay hydrated otherwise it will lead to dehydration, dizziness and migraine. When you are dehydrated, your body does not have enough energy/electrolytes and fluid to function properly. The good thing is that there are several ways to keep yourself hydrated other than drinking water. 1) Water-rich fruit: Water-rich fruits like watermelon, musk melon, orange, grapes and vegetables like cucumbers and lettuces will not just keep your body hydrated but will also supply it, its daily dose of vitamins, proteins and minerals. 2) Drink coconut water: There is no better alternative to water than coconut...

For most of us, 2020 was the biggest break of our lives. It felt like we had just pressed the ‘pause’ button for a long time. Now that things are getting back to normal with people returning to work, starting fresh at office might suddenly prove to be demotivating, tiring and out of comfort zone. It might get challenging to adjust back to the previous style of living. However, here a few points which might help you get back on grind after such an unexpected year 1) Wake up early Our sleep schedule has gravely been impacted. One thing that...

We often make plans and tend to forget about them until the last minute. We are lazily sprawled on the bed rethinking whether we should cancel the plan last minute or not. All this stress only because we are indecisive and unmotivated to get up and dress up to go outside. Here are few fashion tricks for all the ‘homebody’ people out there: 1) Make a Trend Statement Whether it’s a trench coat, blazer, knee-length boots; these clothing items can change your look completely. Pairing your most basic top with a denim jacket can totally uplift your outfit and make...

What is the secret to happiness? Loving and being happy with yourself! But how do I get there? How can you be happy and kinder with yourself? Once you crack that, you are halfway to becoming the best version of yourself. We have listed few ways which might help you: Prioritize your day One of the best ways to ensure a healthy balance between your work and personal life is to prioritize tasks to be done and to follow it. Every morning, make a list of ‘to-do things’ and refer that to complete your goal for the day. Exercise Daily...

One thing that 2020 has taught all of us is the importance of self-care. No matter who you are or what you do, self-care should be a priority. Ups and downs are the norms of life and through it all, taking care of your mental health is essential to survive. Here are few ways you can practice self-care: Journal Journaling your thoughts and emotions is the best way to express what you feel and to reflect back on your self-growth and development. It will bring clarity and will help you understand yourself better. Remove time for yourself Amidst all the...

Pimples and acne can severely deteriorate one’s self-confidence and self-esteem therefore it is important to take care of it before it worsens. There is no particular skin-type for acne, it can happen to anyone at any age. Bad eating habits, exposure to dust/sun, not drinking sufficient water and genetics are few of the common causes of acne. Here, we suggest you some hacks for a clearer skin: Wash your face twice a day Wash your face once in the morning and once before sleeping. This will remove the dust and impurities which are settled on your skin. Depending on your...

‘Hiraeth’ – a deep, longing for home that you never had. That’s a perfect word to describe reading. Reading takes you to a place that doesn’t exist but you still miss. That’s how beautiful reading is. Here are few important points as to why one should start reading: Fluent Communication There is a reason why reading is focused upon when we are young. It develops fluency in language and exposes us to new words. It introduces us to new languages, adjectives and phrases. Broadens our perspective Reading introduces us to a whole different world. Different cultures and perspectives are explained...

Bloating is something all of us have experienced at least once. It occurs due to excessive gas production or disturbances in digestive system. It can cause pain and discomfort. Here are few ways which can help reducing bloating: Substitute soda with water Excessive soda and fizz contain gas that can build up in the soda. Contrary to that, water helps in smooth functioning of the digestive system. It helps to treat constipation too. Stay hydrated with our Root7 stainless steel water bottle. Massage your abdomen Massage your abdomen in circular and downward direction to relax the tightened muscles. You can...

‘Beauty lies in the eyes of the beholder’-well in your life, YOU should be the beholder. You should be the dictator of your life. The day you start seeing yourself for the way you are, you’ll automatically feel beautiful and so will others. The journey of beauty starts from within. Real beauty can be achieved only when you keep yourself healthy and fit.  Change few things in your lifestyle and see the difference it brings. Cut down on oily food  We all know how tempting samosas are but is it good for your health, your skin? Intake of oily food...

With the excess pollution and dust that our hair is exposed to, it gets very difficult to maintain it. Dandruff, frizz, dryness, breakage and hair fall have become common symptoms. They say that ‘Your hair is your best accessory’ and to ensure we keep having good hair days, here are few simple ways to help you protect your hair from damage. 1. Wash your hair correctly Resist the temptation of rubbing the shampoo on your scalp. Let the water rinse straight through your hair. Condition or use a hair mask after shampooing. Massage your hair gently while washing and conditioning...

Are you confused on what to give your loved one, this valentine? Don’t worry as we have you covered. We have listed ideal gift ideas based on the interests of your partner. 1)The hopeless romantic For your simp-like partner, what’s better than going the traditional way of writing letters and making collages? Who doesn’t like a pure declaration of love? A collage of all the precious memories with a message for each attached to balloons/flowers. This will surely make him/her the most special person in the room. Our favourite is The Supple Room for stationary and letterheads that are supremely...