The second wave of the deadly covid-19 pandemic has taken the country with a storm. It is important in these times to keep your mental health in check. The news and all the information regarding the virus can be absolutely overwhelming. Whilst it is important to be compassionate and empathize with everything that is happening around you. It is vital to first keep your own mental health in check! Here a some tips that can help you cope in these tumultuous times: 1) Take Deep Breaths Simply inhale and exhale deep breaths. Focus on your breathing and keep a clear...

What is the secret to happiness? Loving and being happy with yourself! But how do I get there? How can you be happy and kinder with yourself? Once you crack that, you are halfway to becoming the best version of yourself. We have listed few ways which might help you: Prioritize your day One of the best ways to ensure a healthy balance between your work and personal life is to prioritize tasks to be done and to follow it. Every morning, make a list of ‘to-do things’ and refer that to complete your goal for the day. Exercise Daily...

One thing that 2020 has taught all of us is the importance of self-care. No matter who you are or what you do, self-care should be a priority. Ups and downs are the norms of life and through it all, taking care of your mental health is essential to survive. Here are few ways you can practice self-care: Journal Journaling your thoughts and emotions is the best way to express what you feel and to reflect back on your self-growth and development. It will bring clarity and will help you understand yourself better. Remove time for yourself Amidst all the...

‘Beauty lies in the eyes of the beholder’-well in your life, YOU should be the beholder. You should be the dictator of your life. The day you start seeing yourself for the way you are, you’ll automatically feel beautiful and so will others. The journey of beauty starts from within. Real beauty can be achieved only when you keep yourself healthy and fit.  Change few things in your lifestyle and see the difference it brings. Cut down on oily food  We all know how tempting samosas are but is it good for your health, your skin? Intake of oily food...

Don’t just exist, live. The word ‘life’ encompasses innumerable emotions, memories, experiences and moments. It’s a roller-coaster in itself. The ups and downs, the highs and lows- everything is what makes life the way it is. We have one life, one soul to live the life we want to. Here are 5 simple rules which can help you live your life to the fullest: 1) Explore Explore the beauty of life by travelling, by exploring new cultures, new destinations, new places. Explore yourself by stepping out of your comfort zone. Live a life without regret because life is way beyond...

Its always a good idea to begin every year on a positive note. Leaving behind the pains and sorrows of yesterday, it is time to embark on a new journey. But after one heck of a year, it is important to give yourself all the love and care and put yourself first before anyone else. It is time to make 2021 all about you. It is time to venture in selflove more than ever. Here is your one-stop guide to 6 easy selfcare hacks. Meditate Meditation is a process of redirecting your thoughts and training your mind to maintain focus....

It is the year-end and time to give yourself a treat for enduring the year that was 2020. Year-end holidays are known for self-indulge, for introspection, for everything that you have battled through the year and time for new beginnings. It is time to dive into guilty pleasures with Christmas meals and the motivation to workout is low. But once the holiday fever is over, reality hits and it is time to buckle up and get back in shape. Time to now work towards that summer body. With these 5 simple tricks your road to getting in shape will never...

2020 restricted majority of us within the four walls of our homes. With almost no physical activity, productivity; this year lacked the motivation and excitement for many of us. One main lesson that we learnt was to not take our health for granted. Here are 6 resolutions that you can easily abide by for the much awaited new year- 2021. 1) Practice yoga / meditation Yoga is a way of life. Practicing meditation not just releases stress and anxiety but also increases the functionality of organs, increases concentration and makes us more flexible. This can be an amazing resolution to switch...

The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. But when you hear of yoga, you will think of exercises, yoga poses, meditation and breathing techniques. Yoga is something that people are taking up more and more with each passing day. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. The reason why meditation has also increasingly become popular is due to an increasing level of stress that people face in today's fast-paced life. If you are really...