How to get Healthy and Glowing Skin Effortlessly
Posted by ROOT7 INDIA
Naturally glowing skin always seems to be on top of the list when it comes to skincare goals. It is something many people strive to have. Glowing skin means different things to different people. Some people use the term to refer to skin that looks healthy and “awake” rather than dry, dull, or unevenly textured. For some, healthy skin results in a natural sheen, or “glow.”
There are many ways to improve one’s skin’s radiance. People can improve the health of their skin by making diet and lifestyle changes. There are also many skin care and makeup products on the market that can give the appearance of glowing skin.
Here are the top 4 tips to achieve glowing skin:
1. Enough sleep and a stress-less lifestyle-
This approach are all factors which will lead to healthy glowing skin. When we overwork or binge watch TV series until midnight, it causes stress, tiredness and fatigue.The effects of ageing combined with lack of sleep can lead to skin looking even more dull and drab. While we sleep, your body boosts blood flow to your skin to aid in skin regeneration and rejuvenation, hence when we have less sleep it causes a decrease in blood flow which leads to skin looking dull.
Stress too has a similar outcome, but it can also lead to eczema, psoriasis and acne. Stress can lead to a hormonal imbalance and cause you to release cortisol, which is the natural enemy of collagen and leads to a breakdown of connective tissues. Try to live a stress-less life style, set yourself achievable goals at work and at home, and remember to live in the moment. Also try to surround yourself with positive, cheerful people.
2. A Healthy & Wholistic Diet-
A healthy diet benefits the entire body, including the skin. Even if a person has a good skin care routine, they may not have skin that is healthy if they do not take care of themselves internally. Avoid foods that are high in sugar, saturated fat, and salt. Instead, focus on fresh fruits and vegetables, whole grains, lean proteins, healthy fats, such as olive oil, avocados and nuts.
Nourish your skin with the Nyumi Radiant Skin Gummies as they are formulated using an enriching blend of 8 essential Indian herbs and Western ingredients including Vitamin C & E, Hyaluronic Acid and Curcumin extract (Haldi). These gummies will help to attain a healthy glow and give you soft, supple skin. Give your skin the much needed nutrient-love and that healthy glow, from within. To top it all, the Nyumi gummies taste like juicy mandarin oranges, so it's a win-win.
3.Use the right skincare products-
Once we have the insides sorted and start to make healthier lifestyle choices, we need to address what we apply to our skin. Our skin is our largest organ and protects our insides, and we need to take steps to nourish and care for our outer shell. Ensuring you clean your face properly morning and night is a daily must, especially if you wear makeup. Even when it looks as though we have removed our makeup, it is not always the case; there may still be a thin layer or build up around the ears and neck.
Take your time when cleansing your face; be conscious of every part of your face and neck, and gently cleanse twice if needed. We suggest cleansing with a cleanser nourishes your skin while it cleanses. Cleansing your face morning and night will leave you with healthy glowing skin. It is very important to use a cleanser that compliments your skin type. Check out Suhiandsego’s customizable cleanser, made to suit every skin type. Apart from the cleanser you can also try their hydrating day cream, night cream, serum and under eye cream
4. Hydrate yourself-
It is important to ensure that you hydrate your body internally and externally. Dehydrated skin looks dull and tired, it is very common and you may be unaware that your skin is lacking hydration. The body requires adequate water intake to stay healthy.
The first step to rehydration is drinking enough water throughout the day. Drinking water throughout the day also helps clear your complexion and brighten your skin tone. Carry your water bottle everywhere you go, and even at home keep a water bottle next to you anywhere you sit or sleep, it will remind you to drink water. Get a stylish and trendy Root7 water bottle and keep sipping water in frequent intervals.