Did you know that of the 100 million plastic bottles used daily, 80% of them are found in the landfills and oceans. Our goal for July, and every month that follows, is to continue to build habits that allow us to be plastic free! Making the decision to become plastic-free is a small sacrifice for a better environment in the future. 1. Switching to a Reusable Water bottle :  Plastic water bottles end up in landfills and eventually make their way to our oceans. Once ingested, the chemicals from these bottles can cause animals to become very sick, or even, die. Try using...

For most of us, 2020 was the biggest break of our lives. It felt like we had just pressed the ‘pause’ button for a long time. Now that things are getting back to normal with people returning to work, starting fresh at office might suddenly prove to be demotivating, tiring and out of comfort zone. It might get challenging to adjust back to the previous style of living. However, here a few points which might help you get back on grind after such an unexpected year 1) Wake up early Our sleep schedule has gravely been impacted. One thing that...

What is zero waste lifestyle? Zero waste lifestyle is a movement to reduce the careless consumption and throwing away of items. It is the most sustainable form of living. The process is often misinterpreted to be tedious and not easily accessible, however its actually very easy to shift towards a zero waste living. Here are few easy ways you can contribute to the environment: Avoid Fast Fashion Stop indulging in the latest trends/fashion as this results into tons of wastage which lands up in landfills. Fast fashion results into careless demand of products and unnecessary expenditure. Substitute to reusable products...

One thing that 2020 has taught all of us is the importance of self-care. No matter who you are or what you do, self-care should be a priority. Ups and downs are the norms of life and through it all, taking care of your mental health is essential to survive. Here are few ways you can practice self-care: Journal Journaling your thoughts and emotions is the best way to express what you feel and to reflect back on your self-growth and development. It will bring clarity and will help you understand yourself better. Remove time for yourself Amidst all the...

Bloating is something all of us have experienced at least once. It occurs due to excessive gas production or disturbances in digestive system. It can cause pain and discomfort. Here are few ways which can help reducing bloating: Substitute soda with water Excessive soda and fizz contain gas that can build up in the soda. Contrary to that, water helps in smooth functioning of the digestive system. It helps to treat constipation too. Stay hydrated with our Root7 stainless steel water bottle. Massage your abdomen Massage your abdomen in circular and downward direction to relax the tightened muscles. You can...

With the excess pollution and dust that our hair is exposed to, it gets very difficult to maintain it. Dandruff, frizz, dryness, breakage and hair fall have become common symptoms. They say that ‘Your hair is your best accessory’ and to ensure we keep having good hair days, here are few simple ways to help you protect your hair from damage. 1. Wash your hair correctly Resist the temptation of rubbing the shampoo on your scalp. Let the water rinse straight through your hair. Condition or use a hair mask after shampooing. Massage your hair gently while washing and conditioning...

Are you confused on what to give your loved one, this valentine? Don’t worry as we have you covered. We have listed ideal gift ideas based on the interests of your partner. 1)The hopeless romantic For your simp-like partner, what’s better than going the traditional way of writing letters and making collages? Who doesn’t like a pure declaration of love? A collage of all the precious memories with a message for each attached to balloons/flowers. This will surely make him/her the most special person in the room. Our favourite is The Supple Room for stationary and letterheads that are supremely...