The second wave of the deadly covid-19 pandemic has taken the country with a storm. It is important in these times to keep your mental health in check. The news and all the information regarding the virus can be absolutely overwhelming. Whilst it is important to be compassionate and empathize with everything that is happening around you. It is vital to first keep your own mental health in check! Here a some tips that can help you cope in these tumultuous times: 1) Take Deep Breaths Simply inhale and exhale deep breaths. Focus on your breathing and keep a clear...

Summer is here and it’s important to stay hydrated otherwise it will lead to dehydration, dizziness and migraine. When you are dehydrated, your body does not have enough energy/electrolytes and fluid to function properly. The good thing is that there are several ways to keep yourself hydrated other than drinking water. 1) Water-rich fruit: Water-rich fruits like watermelon, musk melon, orange, grapes and vegetables like cucumbers and lettuces will not just keep your body hydrated but will also supply it, its daily dose of vitamins, proteins and minerals. 2) Drink coconut water: There is no better alternative to water than coconut...

For most of us, 2020 was the biggest break of our lives. It felt like we had just pressed the ‘pause’ button for a long time. Now that things are getting back to normal with people returning to work, starting fresh at office might suddenly prove to be demotivating, tiring and out of comfort zone. It might get challenging to adjust back to the previous style of living. However, here a few points which might help you get back on grind after such an unexpected year 1) Wake up early Our sleep schedule has gravely been impacted. One thing that...

What is the secret to happiness? Loving and being happy with yourself! But how do I get there? How can you be happy and kinder with yourself? Once you crack that, you are halfway to becoming the best version of yourself. We have listed few ways which might help you: Prioritize your day One of the best ways to ensure a healthy balance between your work and personal life is to prioritize tasks to be done and to follow it. Every morning, make a list of ‘to-do things’ and refer that to complete your goal for the day. Exercise Daily...

With most of us working from home for majority of 2020, going back to office might seem tiresome especially when it’s a 9-5 desk job. Work can get super monotonous at times and it is hard to stay active and motivated all the time. To energize your body and reduce anxiety and sluggishness, here are few ways to de-stress at your workplace. Decorate your workspace Decorate your workspace with small desk plants and motivational quotes. This will energize and make you calmer. Organize your stationery and documents the way you like so that it is easier for you to make...

What is zero waste lifestyle? Zero waste lifestyle is a movement to reduce the careless consumption and throwing away of items. It is the most sustainable form of living. The process is often misinterpreted to be tedious and not easily accessible, however its actually very easy to shift towards a zero waste living. Here are few easy ways you can contribute to the environment: Avoid Fast Fashion Stop indulging in the latest trends/fashion as this results into tons of wastage which lands up in landfills. Fast fashion results into careless demand of products and unnecessary expenditure. Substitute to reusable products...

One thing that 2020 has taught all of us is the importance of self-care. No matter who you are or what you do, self-care should be a priority. Ups and downs are the norms of life and through it all, taking care of your mental health is essential to survive. Here are few ways you can practice self-care: Journal Journaling your thoughts and emotions is the best way to express what you feel and to reflect back on your self-growth and development. It will bring clarity and will help you understand yourself better. Remove time for yourself Amidst all the...

Pimples and acne can severely deteriorate one’s self-confidence and self-esteem therefore it is important to take care of it before it worsens. There is no particular skin-type for acne, it can happen to anyone at any age. Bad eating habits, exposure to dust/sun, not drinking sufficient water and genetics are few of the common causes of acne. Here, we suggest you some hacks for a clearer skin: Wash your face twice a day Wash your face once in the morning and once before sleeping. This will remove the dust and impurities which are settled on your skin. Depending on your...

A weekend full of party and drinks may not be the wisest decision after waking up with a bad hangover. Diarrhea, fatigue, headache, nausea and stomach ulcers are some common hangover-effects. A bad hangover can interrupt your daily chores, work commitments and relationships.  To refrain from letting this negatively impact your life, here are few simple cures to rejuvenate and start fresh in the morning: Drink water or sports drink The simplest and the easiest way to cure a hangover fast is to drink water. Alcohol causes dehydration and can lead to frequent urination. Sports drink like Gatorade, Powerade among...

Bloating is something all of us have experienced at least once. It occurs due to excessive gas production or disturbances in digestive system. It can cause pain and discomfort. Here are few ways which can help reducing bloating: Substitute soda with water Excessive soda and fizz contain gas that can build up in the soda. Contrary to that, water helps in smooth functioning of the digestive system. It helps to treat constipation too. Stay hydrated with our Root7 stainless steel water bottle. Massage your abdomen Massage your abdomen in circular and downward direction to relax the tightened muscles. You can...