What is the secret to happiness? Loving and being happy with yourself! But how do I get there? How can you be happy and kinder with yourself? Once you crack that, you are halfway to becoming the best version of yourself. We have listed few ways which might help you: Prioritize your day One of the best ways to ensure a healthy balance between your work and personal life is to prioritize tasks to be done and to follow it. Every morning, make a list of ‘to-do things’ and refer that to complete your goal for the day. Exercise Daily...

‘Beauty lies in the eyes of the beholder’-well in your life, YOU should be the beholder. You should be the dictator of your life. The day you start seeing yourself for the way you are, you’ll automatically feel beautiful and so will others. The journey of beauty starts from within. Real beauty can be achieved only when you keep yourself healthy and fit.  Change few things in your lifestyle and see the difference it brings. Cut down on oily food  We all know how tempting samosas are but is it good for your health, your skin? Intake of oily food...

It is extremely important to start off your day feeling positive and healthy. A negative mindset in the morning can affect you emotionally, mentally and physically. To be motivated and productive throughout the day, a good morning routine is essential. To help you start off your day as bright as possible, we have listed 5 important ways in which you can improve your morning routine: Do not check your socials the first thing in the morning It has become a reflex action to search for your phone and check your notifications. However, if you do this as soon as you...

Its always a good idea to begin every year on a positive note. Leaving behind the pains and sorrows of yesterday, it is time to embark on a new journey. But after one heck of a year, it is important to give yourself all the love and care and put yourself first before anyone else. It is time to make 2021 all about you. It is time to venture in selflove more than ever. Here is your one-stop guide to 6 easy selfcare hacks. Meditate Meditation is a process of redirecting your thoughts and training your mind to maintain focus....

2020 restricted majority of us within the four walls of our homes. With almost no physical activity, productivity; this year lacked the motivation and excitement for many of us. One main lesson that we learnt was to not take our health for granted. Here are 6 resolutions that you can easily abide by for the much awaited new year- 2021. 1) Practice yoga / meditation Yoga is a way of life. Practicing meditation not just releases stress and anxiety but also increases the functionality of organs, increases concentration and makes us more flexible. This can be an amazing resolution to switch...

The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. But when you hear of yoga, you will think of exercises, yoga poses, meditation and breathing techniques. Yoga is something that people are taking up more and more with each passing day. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. The reason why meditation has also increasingly become popular is due to an increasing level of stress that people face in today's fast-paced life. If you are really...