What is the secret to happiness? Loving and being happy with yourself! But how do I get there? How can you be happy and kinder with yourself? Once you crack that, you are halfway to becoming the best version of yourself. We have listed few ways which might help you: Prioritize your day One of the best ways to ensure a healthy balance between your work and personal life is to prioritize tasks to be done and to follow it. Every morning, make a list of ‘to-do things’ and refer that to complete your goal for the day. Exercise Daily...

With most of us working from home for majority of 2020, going back to office might seem tiresome especially when it’s a 9-5 desk job. Work can get super monotonous at times and it is hard to stay active and motivated all the time. To energize your body and reduce anxiety and sluggishness, here are few ways to de-stress at your workplace. Decorate your workspace Decorate your workspace with small desk plants and motivational quotes. This will energize and make you calmer. Organize your stationery and documents the way you like so that it is easier for you to make...

One thing that 2020 has taught all of us is the importance of self-care. No matter who you are or what you do, self-care should be a priority. Ups and downs are the norms of life and through it all, taking care of your mental health is essential to survive. Here are few ways you can practice self-care: Journal Journaling your thoughts and emotions is the best way to express what you feel and to reflect back on your self-growth and development. It will bring clarity and will help you understand yourself better. Remove time for yourself Amidst all the...

Pimples and acne can severely deteriorate one’s self-confidence and self-esteem therefore it is important to take care of it before it worsens. There is no particular skin-type for acne, it can happen to anyone at any age. Bad eating habits, exposure to dust/sun, not drinking sufficient water and genetics are few of the common causes of acne. Here, we suggest you some hacks for a clearer skin: Wash your face twice a day Wash your face once in the morning and once before sleeping. This will remove the dust and impurities which are settled on your skin. Depending on your...

‘Hiraeth’ – a deep, longing for home that you never had. That’s a perfect word to describe reading. Reading takes you to a place that doesn’t exist but you still miss. That’s how beautiful reading is. Here are few important points as to why one should start reading: Fluent Communication There is a reason why reading is focused upon when we are young. It develops fluency in language and exposes us to new words. It introduces us to new languages, adjectives and phrases. Broadens our perspective Reading introduces us to a whole different world. Different cultures and perspectives are explained...

Bloating is something all of us have experienced at least once. It occurs due to excessive gas production or disturbances in digestive system. It can cause pain and discomfort. Here are few ways which can help reducing bloating: Substitute soda with water Excessive soda and fizz contain gas that can build up in the soda. Contrary to that, water helps in smooth functioning of the digestive system. It helps to treat constipation too. Stay hydrated with our Root7 stainless steel water bottle. Massage your abdomen Massage your abdomen in circular and downward direction to relax the tightened muscles. You can...

‘Beauty lies in the eyes of the beholder’-well in your life, YOU should be the beholder. You should be the dictator of your life. The day you start seeing yourself for the way you are, you’ll automatically feel beautiful and so will others. The journey of beauty starts from within. Real beauty can be achieved only when you keep yourself healthy and fit.  Change few things in your lifestyle and see the difference it brings. Cut down on oily food  We all know how tempting samosas are but is it good for your health, your skin? Intake of oily food...

With the excess pollution and dust that our hair is exposed to, it gets very difficult to maintain it. Dandruff, frizz, dryness, breakage and hair fall have become common symptoms. They say that ‘Your hair is your best accessory’ and to ensure we keep having good hair days, here are few simple ways to help you protect your hair from damage. 1. Wash your hair correctly Resist the temptation of rubbing the shampoo on your scalp. Let the water rinse straight through your hair. Condition or use a hair mask after shampooing. Massage your hair gently while washing and conditioning...

Most of us are well versed with how harmful plastic is for our environment. Cutting down on careless usage of plastic seems to be an easy solution however we are quite accustomed to using it for every small thing. We need to have more will power and say no to plastic forever as our planet is in dire need of help and only we can provide that. The best and the simplest way to move forward to a sustainable future is to switch to a stainless steel bottle and say adios to plastic bottles. More than 60% of plastic is...

No doubt, reusable bottles are safer and better for the environment but plastic bottles are more convenient as it can be cleaned easily or just disposed of to buy a new one. However, for how long can we be selfish and look at our convenience rather than looking at the bigger picture and helping the environment. A stainless steel water bottle can be used for years if cleaned rightly thus saving on a lot of wastage and cost. Here are few methods you can use to effectively clean your reusable bottles so that you can avail its benefits for a...

It is extremely important to start off your day feeling positive and healthy. A negative mindset in the morning can affect you emotionally, mentally and physically. To be motivated and productive throughout the day, a good morning routine is essential. To help you start off your day as bright as possible, we have listed 5 important ways in which you can improve your morning routine: Do not check your socials the first thing in the morning It has become a reflex action to search for your phone and check your notifications. However, if you do this as soon as you...