What is the secret to happiness? Loving and being happy with yourself! But how do I get there? How can you be happy and kinder with yourself? Once you crack that, you are halfway to becoming the best version of yourself. We have listed few ways which might help you: Prioritize your day One of the best ways to ensure a healthy balance between your work and personal life is to prioritize tasks to be done and to follow it. Every morning, make a list of ‘to-do things’ and refer that to complete your goal for the day. Exercise Daily...

With most of us working from home for majority of 2020, going back to office might seem tiresome especially when it’s a 9-5 desk job. Work can get super monotonous at times and it is hard to stay active and motivated all the time. To energize your body and reduce anxiety and sluggishness, here are few ways to de-stress at your workplace. Decorate your workspace Decorate your workspace with small desk plants and motivational quotes. This will energize and make you calmer. Organize your stationery and documents the way you like so that it is easier for you to make...

What is zero waste lifestyle? Zero waste lifestyle is a movement to reduce the careless consumption and throwing away of items. It is the most sustainable form of living. The process is often misinterpreted to be tedious and not easily accessible, however its actually very easy to shift towards a zero waste living. Here are few easy ways you can contribute to the environment: Avoid Fast Fashion Stop indulging in the latest trends/fashion as this results into tons of wastage which lands up in landfills. Fast fashion results into careless demand of products and unnecessary expenditure. Substitute to reusable products...

One thing that 2020 has taught all of us is the importance of self-care. No matter who you are or what you do, self-care should be a priority. Ups and downs are the norms of life and through it all, taking care of your mental health is essential to survive. Here are few ways you can practice self-care: Journal Journaling your thoughts and emotions is the best way to express what you feel and to reflect back on your self-growth and development. It will bring clarity and will help you understand yourself better. Remove time for yourself Amidst all the...

Pimples and acne can severely deteriorate one’s self-confidence and self-esteem therefore it is important to take care of it before it worsens. There is no particular skin-type for acne, it can happen to anyone at any age. Bad eating habits, exposure to dust/sun, not drinking sufficient water and genetics are few of the common causes of acne. Here, we suggest you some hacks for a clearer skin: Wash your face twice a day Wash your face once in the morning and once before sleeping. This will remove the dust and impurities which are settled on your skin. Depending on your...

‘Hiraeth’ – a deep, longing for home that you never had. That’s a perfect word to describe reading. Reading takes you to a place that doesn’t exist but you still miss. That’s how beautiful reading is. Here are few important points as to why one should start reading: Fluent Communication There is a reason why reading is focused upon when we are young. It develops fluency in language and exposes us to new words. It introduces us to new languages, adjectives and phrases. Broadens our perspective Reading introduces us to a whole different world. Different cultures and perspectives are explained...

Bloating is something all of us have experienced at least once. It occurs due to excessive gas production or disturbances in digestive system. It can cause pain and discomfort. Here are few ways which can help reducing bloating: Substitute soda with water Excessive soda and fizz contain gas that can build up in the soda. Contrary to that, water helps in smooth functioning of the digestive system. It helps to treat constipation too. Stay hydrated with our Root7 stainless steel water bottle. Massage your abdomen Massage your abdomen in circular and downward direction to relax the tightened muscles. You can...

‘Beauty lies in the eyes of the beholder’-well in your life, YOU should be the beholder. You should be the dictator of your life. The day you start seeing yourself for the way you are, you’ll automatically feel beautiful and so will others. The journey of beauty starts from within. Real beauty can be achieved only when you keep yourself healthy and fit.  Change few things in your lifestyle and see the difference it brings. Cut down on oily food  We all know how tempting samosas are but is it good for your health, your skin? Intake of oily food...

It is extremely important to start off your day feeling positive and healthy. A negative mindset in the morning can affect you emotionally, mentally and physically. To be motivated and productive throughout the day, a good morning routine is essential. To help you start off your day as bright as possible, we have listed 5 important ways in which you can improve your morning routine: Do not check your socials the first thing in the morning It has become a reflex action to search for your phone and check your notifications. However, if you do this as soon as you...

Drinking water in sufficient quantity has various benefits- from skincare to good digestion. However, the temperature at which one drinks also plays a critical role. Over the years, from Ayurveda to ancient Chinese medicine, practitioners have encouraged us to drink warm water by stating the benefits of it. People in Japan have been following the ritual of ‘Water Cure’ which entails one to drink 4 glasses of warm water in the morning (even before brushing). Here are a few benefits of drinking hot water: Circulation Drinking warm water increases blood circulation in body which decreases risk of heart diseases and...

Have you ever felt like changing your old plastic bottle to something more stylish, functional and eco-friendly? Something that would last longer and is worth the penny? All of us have begun to realize the adverse effects of single use plastic and hence the time to act is now! Small changes in our everyday lives would make that difference. The first step in the right direction would be to switch to a smarter option and investing in a stainless steel bottle. Here are your 5 big reasons to make the switch now. Triple Layered Water Bottle: These bottles are durable...