Did you know that of the 100 million plastic bottles used daily, 80% of them are found in the landfills and oceans. Our goal for July, and every month that follows, is to continue to build habits that allow us to be plastic free! Making the decision to become plastic-free is a small sacrifice for a better environment in the future. 1. Switching to a Reusable Water bottle :  Plastic water bottles end up in landfills and eventually make their way to our oceans. Once ingested, the chemicals from these bottles can cause animals to become very sick, or even, die. Try using...

Why do we need a routine? What is the secret to a good routine? How do I find time for family, working from home and myself? Routines keep you from stumbling through your day and make sure you get the most important things done. It is scientifically proven that when we have a set routine, we find ourselves less stressed, overwhelmed and more likely to reach our goals. In a time, full of change and uncertainty, creating an everyday routine with work from home produces a sense of stability in our life. How to set a good routine? Prioritize your goals...

Who doesn’t like to travel? Now that people have started travelling again, it is important to carry certain essentials that will surely help you look your best after long flights and busy days. Here are some beauty products you NEED to carry while travelling: 1) Cotton Pads Whether it is for removing makeup, putting it in your ears, putting nail polish or applying ointment on your skin, cotton pads will be real saver. Its small and will hardly take any space in your travel bag. You never know when you might need one. 2) Sunscreen Travelling=Long flights=Busy schedules=More exposure to...

The second wave of the deadly covid-19 pandemic has taken the country with a storm. It is important in these times to keep your mental health in check. The news and all the information regarding the virus can be absolutely overwhelming. Whilst it is important to be compassionate and empathize with everything that is happening around you. It is vital to first keep your own mental health in check! Here a some tips that can help you cope in these tumultuous times: 1) Take Deep Breaths Simply inhale and exhale deep breaths. Focus on your breathing and keep a clear...

Not a lot of people are aware about the fact that there is a direct relation between dehydration and depression. Dehydration stimulates anxiety, panic attacks and suicidal thoughts. Symptoms of depression include: Irritability, anxiety, fatigue, loss of sleep and appetite. It might become severe if not diagnosed in the early stages. But how is dehydration linked to depression? 1) Dehydration reduces energy levels Drinking less water can reduce the production of energy in your brain. Most of the functions need your brain to be active and energized however with less energy, your body will automatically shut down. You will feel...

There are certain habits that distinguishes successful people from ordinary people. Shockingly, these habits are not exclusive or anything, more than 70% of the most successful people in the world follow it. This definitely proves the effectiveness of these habits in carving your future to be successful. 1) Waking up early Majority of the millionaires wake up 3hrs before the start of their actual day. The earlier you start your day, the better you can manage your time and time is money, so every minute precious. 2) Reading Warren Buffet terms reading as the one of the most crucial habit...