As your spend hours working out in the gym to maintain a fit and healthy lifestyle, what you eat or drink post that intense exercise plays a very crucial role in reaping the benefits of that work out. Your body can lose copious amounts of water from the body through so it is imperative to replenish the water content in order to avoid complete dehydration.
Here’s listing some of the best post-work out beverages that will instantly give you an energy boost and hydrate you.
The most vital element of all. Nothing beats a few glasses of water after a strenuous exercise routine as it has the natural source of nutrient that your body needs. Water has zero calories and hence there is no risk in undoing your workout after having sipped some water. Your Root7 bottle will be a perfect companion for pre, during, and post workout regimen. These stainless steel bottles are triple insulated that will keep all your beverages cold for upto 30 hours and warm for 20 hours. So refill this hot and cold water bottle with your choice of beverage and continue your road to a healthy lifestyle.
2. Coconut Water
Coconut water has some very important sources of nutrients right from fibre to vitamin C and also acts as an antioxidant. Its electrolyte properties make it a good substitute for traditional sports drinks to keep your hydrated and replenish you. A natural ingredient in tow, coconut water is easy to consume without any side effects such as nausea or an upset stomach.
3. Fruit Smoothie
Treat your self with a berry and yogurt smooth as the natural sugar levels in these berries increase the glycogen level in your body and give your muscles a quality protein to speed up recovery. Fresh berries and yogurt can be absolutely refreshing without any adverse side effects. Berries are also a rich source of vitamins and antioxidants.
4. Chocolate Milk
We cannot forget Chocolate milk in this list of recovery options because it is known as one of the best post-workout recovery drink. It has perfect combination of proteins and carbs in moderation which makes it perfect for recovery. Chocolate milk contains electrolytes which is extremely hydrating. As per research athletes who drink chocolate milk are twice as likely to retain the fluids as compared to those who drink regular sports drinks.
5. Orange Juice
Orange juice is not just for breakfast or your mimosa mixer. But orange juice is perfect for your post-workout routine, no matter what time of the day your sweat session is at. 100% orange juice will give you the immunity boosting Vitamin C and will also provide potassium, an electrolyte that you lose through sweat. Orange juice is said to be hydrating because it contains quick digesting carbohydrate.
So now effortlessly complete your end to end work out schedule with these fluids which will go along way in maintaining a healthy lifestyle.