EASY PRACTICES FOR A BETTER ENVIRONMENT WITH JUST A SWITCH We all read a lot about plastic pollution but what do we actually do to eliminate single-use plastic? What is the effort that we put in to go plastic-free? The answer is close to zero. Reason being that for most us the term conscious living or sustainability can be very daunting. But truth be told, simple easy changes in your daily lifestyle can make a big impact for the betterment of the environment.  #Switchitup is Root7 India’s aim to educate people on the adverse effects of plastic usage and how...

  Aren’t we all so fascinated with those beautiful homes we see on the gram that are filled with plants? More than just a décor element, people are not really aware of the benefits of these gorgeous plant babies that can change the aura of your home in ways more than one. We will tell you why do you need plants in your life.   Indoor plants don’t just look good but make us feel good too. Apart from enhancing the overall appearance of your space, be it homes or offices, houseplants are known to boost moods, increase creativity, reduce...

The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. But when you hear of yoga, you will think of exercises, yoga poses, meditation and breathing techniques. Yoga is something that people are taking up more and more with each passing day. Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. The reason why meditation has also increasingly become popular is due to an increasing level of stress that people face in today's fast-paced life. If you are really...

Colours and emotions are closely linked. Warm colours can evoke different emotions than cool colours and bright colours can create different feelings than muted colours. Colours can make us feel happy or sad, and they can even make us feel hungry or relaxed. These reactions are rooted in psychological effects, biological conditioning and cultural imprinting. That’s why it’s important to understand the psychological effects colours might have on an average person as well as the fundamentals of colour theory and the meanings of colours.  So, what exactly is colour psychology?  Research shows that certain colours bring about distinctly different emotions...

We all know drinking water is important but we understand that it can be tricky to complete your 2 litres everyday! Root 7 has a unique way to improve your daily water intake. It is called the HYDRATION CHALLENGE. Earlier we have motivated people  on our Instagram handle to hydrate better and drink more water with so many others through a challenge that went on for a week. Basically we helped people build this new habit, for their own good. If you missed out on our challenge, there are more ways than ever to score enough H2O. You don’t have...

We all need a way to make sure to drink more water and starting to drink INFUSED WATER can be one of them. Infusing your water is an easy way to increase your daily water intake and makes drinking water fun and easy. There are many health benefits of infused water including appetite control, hydration, immune defense, heartburn prevention, blood sugar regulation and weight management. Here are 5 super easy and fun ways to flavour your water naturally so you can enjoy that water with every sip. And what’s best is that with a Root7 insulated water bottle, your water stays at...

Buy One. Plant One. We have a vision of a world more connected to nature. Forests are home to most of Earth’s terrestrial biodiversity. They supply water, provide livelihood, mitigate climate change and are essential for every being’s lives. Yet deforestation and degradation continue at alarming rates. Great improvements can be made with small changes to your everyday habits. We are taking such few steps to do our bit to alter this situation and you can do your bit by carrying a reusable water bottle with you at all times. We love trees, and deeply appreciate the vital role they...