It is the year-end and time to give yourself a treat for enduring the year that was 2020. Year-end holidays are known for self-indulge, for introspection, for everything that you have battled through the year and time for new beginnings. It is time to dive into guilty pleasures with Christmas meals and the motivation to workout is low. But once the holiday fever is over, reality hits and it is time to buckle up and get back in shape. Time to now work towards that summer body. With these 5 simple tricks your road to getting in shape will never...

As your spend hours working out in the gym to maintain a fit and healthy lifestyle, what you eat or drink post that intense exercise plays a very crucial role in reaping the benefits of that work out. Your body can lose copious amounts of water from the body through so it is imperative to replenish the water content in order to avoid complete dehydration. Here’s listing some of the best post-work out beverages that will instantly give you an energy boost and hydrate you. 1. Water The most vital element of all. Nothing beats a few glasses of water...

Snuggle season is here with the temperatures dipping and with the nip in the air, it is also time to show some extra love to your skin and keep it away from all the dryness. Our skin is prone to flakiness and chapping in these winter months because the cold air can strip any moisture off your skin. Not just that, but also heaters inducing artificial heat can add to the damage. It is imperative to maintain a moisture balance for a sun-kissed glow and give your skin some extra care during this time. With these simple and easy tips,...